Food, plant your mood

Food, plant your mood

Here are some info who need to know about the food and your mood.

Researchers have known for some time that certain foods - especially sugar and caffeine - may play a role in promoting a bad mood with the release of certain substances in the brain messenger. These substances, when consumed in moderation are the qualities that give the feeling of wellbeing. But researchers have also discovered a series of naturally occurring compounds in food that the ability of us to lift the mood, blah.

Go Green

Eat enough vegetables, folic acid intake and risk of depression. Folic acid deficiency has been with dementia and schizophrenia, in extreme cases. Folic acid is a B vitamin family and is green in most of the vegetables and foods fortified with folic acid, like orange juice and cereal products. Those on a restricted diet with folic acid were more forgetful, suffering from insomnia and irritability.

A daily intake of 200 micrograms of folic acid per day is recommended, and the amount may change in about 3 / 4 cup of cooked spinach. However, high doses of folic acid can be toxic.

Sea Minerals

Fish is brain food and good for the heart, but researchers are beginning to see that they are kicking the mind as well. The reason is that seafood is a rich source of minerals selenium. Saving selenium are anxious, depressed and tired.

Go Nuts!

Besides fish, other foods with high selenium are whole grains, cereals, meat and nuts. Start your day with a healthy breakfast will begin in the atmosphere - it pays when it comes to situations that are of good humor - as in the workplace when dealing with customers, consideration of a task or operation of their children.

Benefits of Garlic

Garlic is not only to prevent Dracula, but the blues. The researchers originally looking for the effects of garlic on a high cholesterol, also found that the mood of the patients improved, which is less tired, worried, anxious and grumpy.

Drink a cup of caffeine

Caffeine is certainly an excellent choice-me-up. Caffeine is the ability of the feelings of exhilaration, that explain why the tea and coffee are the beverages of choice around the world to calm frazzled nerves and banish fatigue. Caffeine can also be used in fizzy drinks, cocoa, soft drinks and energy drinks. Too much caffeine can cause havoc with your body, because he is nervous, excited and keep you awake at night.

Hot and spicy

Hot Chili pepper can give you a sense of burning tongue. Leading to a flow of brain endorphins that give a temporary mood lift. Capsaicin, the natural chemical in hot peppers Happening, the burning of the tongue when you eat - which, in turn, sends the wrong signals to the brain pain. In response, the brain hidden natural painkillers known as endorphins, the pain, you are in a better mood.

So remember these foods when you feel. Not only are full of food, but I am quite sure you will have to Cloud Nine after consumption.