Easy Techniques To Change Your Mood

Here are the easy techniques to change your mood.

1. Visual - I have feelings often splendid castle and experiences in my memory by a number of times during the peak experience to remember and take everything around me. Recently I was in Lima, Peru, standing on the beach at sunset, with two friends and listening to the waves by dragging and pushing small stones in both directions while my friend a beautiful melody played on the bamboo flute. It was an extraordinary moment for me because I am filled with peace, joy and clarity. There was something unusual, special and magical experience and I made sure to remember in vivid detail and full. Expenditure burn thirty seconds of experience in my mind and then lock by creating a single image or a picture, I can call anytime to face the feelings and mood.

2. Breath - I am concentrating on my breathing when I feel calm, energetic and patient, this technique can be used for mood or emotional state. Slowly and deeply relaxing and generally have a calming effect, rapid shallow breaths while the pulse rate and other biological systems.

3. Smile - I love it because it is so easy and it works perfectly when I start to feel crappy or start worrying about something. It's amazing what happens when you smile at others, they are almost always smile. Only the act of smiling improves your mood and improve the mood of others.

4. Acceptance - In January, I decided that I needed to enroll in graduate school and in April I had the right tests, completing all the paperwork and sent my application to the program. I was terribly excited by the opportunity to study at university level, but I was also aware that I am very competitive and it would be difficult to accept. I made sure that all the hard work I had in the application process would not place my hopes and I received my rejection letter, I took a deep breath, looked inside and I said to myself: "That's fine, take in, not fighting, it is absolutely out of your control. You do the best you can and now we continue." Acceptance is a powerful source of force in my life. Instead of fighting something, I let wash over me, and once it filled me completely, I let go. I think this is true in many situations and I often used to ward off the cold wind and low temperatures outside.

5. Perspective, people often take their own problems and it may be difficult to see things objectively. When this happens to me, I wonder intensification literally myself float and look down on the situation. Having done this, I ask: "Does your response appropriately to the situation, how could look like someone else, they were there? It also helps you think in the third person, I would say: "Vlad is really concerned about the review when it's something he can do nothing, how John felt when he stood beside me , looking at where Vlad right now? "By moving the angle from which you see and observe the situation from the point of view third person, you can separate the emotional reaction and get more freedom and flexibility in your emotional reactions.

6. Help others - I take every opportunity to help others. From a place of sacrifice, I want to help them improve their situation and life, now I feel better about myself because I gave a hand to someone in need. This gives me a thrill of satisfaction and a boost of inner strength.