Here are my thoughts on the tips to overcome a bad mood.
The bad mood can affect anyone at one time or another. These "attacks seemingly inexplicable" that the attack on our positive attitude can ruin the whole day. When Moody're nothing seems right. The negative outlook that can create the basis for a conflict or difficulties in areas that were also without problem. As their thinking patterns tend to run out of positive thoughts, you can easily create a "whirlwind of negativity that will not lead to anything good.
Perhaps the most dangerous part of carrying around negative emotions that result in mood, as is his inability to think clearly. Negative mood is put into a position where their reactions and decisions based on emotions and feelings. This is NOT a good thing.
It is important to recognize the moments when they arrive so you can take corrective action. By recovering the loss of her positive attitude that you can re-make social choices and business decisions.
Come forward 5 approaches you can take to undo all changes in the mood to make your day very productive and happy.
Focus on something you enjoy
We must break the spell that created negative emotions. The best way is to participate in an activity that brings you happiness. Whether a game, reading or talking with a close friend who want to reverse the negative feelings in you establishment.
The more these feelings persist for more damage they can do and is more difficult to defeat if allowed to take root.
Releasing negative feelings
This may not always be easy to do but let go of these feelings that creep usually give a boost to your positive attitude.
The fact of the matter here is more than unconsciously may reside in the source of more negative mood that develops.
Learning to release toxins from you.
A simple approach here is to understand how much they stand to suffer or lose by allowing these feelings stay with you. Determination not to let that dictate the course of their day or their relationships with other people you care about.
Exercise
I've been a big supporter of this approach for many years. In exercising that winning two immediate benefits.
First, its aim is now attracted by the very operation that minimizes the negative mood of your thought process before he had instilled in you. By increasing the oxygen flow to the brain, including exercise can do for you, you are able to think more clearly.
Second, the exercise you will feel much better physically, medically and in fact improve their health.
You can not beat the benefits of this type.
Identifying the cause of his bad temper
Reflect on what has reduced his mind and keeps you Moody. Likely to conclude that the source is not worth the anxiety it has created inside. You can also come to realize that your ability to overcome the source of your bad mood is inhibited by his bad temper itself.
To think clearly and be able to resolve the problems that your mind can be filled with negativity or emotion. This will only sap your energy and distract you from focusing on key issues.
Be Nice
Never do something when, after you sorry you did it first? Realizing he was wrong or unnecessary probably makes you feel bad right? To think otherwise consciously here and a point to do something nice for someone without any intention of being returned. Words of encouragement, a compliment, the unsolicited help or even volunteering can make anyone feel more "human" and help "glue" that others in a positive way.
It always helps to quickly absorb the negative feelings they may carry.
Être capable de reconnaître une mauvaise humeur dès le début vous permet d'abord les émotions qui menacent negatives votre journée. By taking proactive measures, such as those mentioned above allows you to restore a stream of positive thoughts and correct any self-destructive attitude. Mood swings are a natural part of our emotional cycle and may be modified by you in normal circumstances. It is important to take corrective action when it identifies its decision is influenced by emotions and negative feelings. Thanks to regain a healthy and positive attitude are more easily able to interact socially. Furthermore, the ability to make business decisions also increases now think more clearly, rather than reacting emotionally. It is your responsibility to take active measures that could be the difference between a good day or a forgotten!
Monday, August 31, 2009
Saturday, August 29, 2009
Chocolate can gain the mood at work
Here are my thoughts on the little chocolate treats are able to gain the mood at work.
Maintaining the good mood in the workplace can be a challenge in the current economic downtown, especially with so many employees fear for their future employment prospects. Could, however, if you raise a good opportunity as an employer, the happiness of all and to produce around smiling, whether treated in a factory or office, your colleagues for chocolate treats from time to time.
Because chocolate has been shown to contain mood-lifting of some substances that can brighten the day of consumption by one person. This is the first South American cultures, the harvesting of the cocoa bean, almost 1500 years back, and after a bitter drink, saw its effect as a mood of exhaustion.
Both the Mayans and Aztecs venerated the cacao tree, considering it is a gift from the gods. The cocoa beans they produced a bitter drink them with chili-laced and was drunk by the wealthy elite, usually only during religious ceremonies. In fact, this bitter drink was to be so valuable that cocoa beans were used by the Aztecs as currency, and often they buy into the war with their neighbors in Maya.
The version of the Aztec Mayan drink was known as Xocolatl that Spanish conquerors of the 16th Century, adapted to the easier to pronounce the name "Chocolate", or "chocolate" mutated once they reached the English coast. Recent research has shown that the Mayans and Aztecs, chocolate was legal value because it is a source of phenylethlamine and serotonin, both of which also chemical substances that rise naturally by the body, mood.
Just as proof that chocolate creates eat or drink beverage chocolate bars an artificial amplification of mood lifting agents, could order a chocolate gift for employees or colleagues to give certainly improve morale at the workplace!
But even if the chocolate does not cause a feeling of wellbeing of the majority, not everyone appreciates his qualities. So, if you raise for this relatively inexpensive way for the morale of the office or factory do not let the opposite effect. Remember, a practical alternative for those who do not eat chocolate, avoid accusations that they were pushed the edge, maybe a pack of gum or to escape from the chocolates and sweets at all, something nice like some chips or whatever the imagination of workers in particular. The important thing is to get them to be as good as their colleagues and employees, which are naturally raise chocolate.
Maintaining the good mood in the workplace can be a challenge in the current economic downtown, especially with so many employees fear for their future employment prospects. Could, however, if you raise a good opportunity as an employer, the happiness of all and to produce around smiling, whether treated in a factory or office, your colleagues for chocolate treats from time to time.
Because chocolate has been shown to contain mood-lifting of some substances that can brighten the day of consumption by one person. This is the first South American cultures, the harvesting of the cocoa bean, almost 1500 years back, and after a bitter drink, saw its effect as a mood of exhaustion.
Both the Mayans and Aztecs venerated the cacao tree, considering it is a gift from the gods. The cocoa beans they produced a bitter drink them with chili-laced and was drunk by the wealthy elite, usually only during religious ceremonies. In fact, this bitter drink was to be so valuable that cocoa beans were used by the Aztecs as currency, and often they buy into the war with their neighbors in Maya.
The version of the Aztec Mayan drink was known as Xocolatl that Spanish conquerors of the 16th Century, adapted to the easier to pronounce the name "Chocolate", or "chocolate" mutated once they reached the English coast. Recent research has shown that the Mayans and Aztecs, chocolate was legal value because it is a source of phenylethlamine and serotonin, both of which also chemical substances that rise naturally by the body, mood.
Just as proof that chocolate creates eat or drink beverage chocolate bars an artificial amplification of mood lifting agents, could order a chocolate gift for employees or colleagues to give certainly improve morale at the workplace!
But even if the chocolate does not cause a feeling of wellbeing of the majority, not everyone appreciates his qualities. So, if you raise for this relatively inexpensive way for the morale of the office or factory do not let the opposite effect. Remember, a practical alternative for those who do not eat chocolate, avoid accusations that they were pushed the edge, maybe a pack of gum or to escape from the chocolates and sweets at all, something nice like some chips or whatever the imagination of workers in particular. The important thing is to get them to be as good as their colleagues and employees, which are naturally raise chocolate.
Friday, August 14, 2009
Food, plant your mood
Food, plant your mood
Here are some info who need to know about the food and your mood.
Researchers have known for some time that certain foods - especially sugar and caffeine - may play a role in promoting a bad mood with the release of certain substances in the brain messenger. These substances, when consumed in moderation are the qualities that give the feeling of wellbeing. But researchers have also discovered a series of naturally occurring compounds in food that the ability of us to lift the mood, blah.
Go Green
Eat enough vegetables, folic acid intake and risk of depression. Folic acid deficiency has been with dementia and schizophrenia, in extreme cases. Folic acid is a B vitamin family and is green in most of the vegetables and foods fortified with folic acid, like orange juice and cereal products. Those on a restricted diet with folic acid were more forgetful, suffering from insomnia and irritability.
A daily intake of 200 micrograms of folic acid per day is recommended, and the amount may change in about 3 / 4 cup of cooked spinach. However, high doses of folic acid can be toxic.
Sea Minerals
Fish is brain food and good for the heart, but researchers are beginning to see that they are kicking the mind as well. The reason is that seafood is a rich source of minerals selenium. Saving selenium are anxious, depressed and tired.
Go Nuts!
Besides fish, other foods with high selenium are whole grains, cereals, meat and nuts. Start your day with a healthy breakfast will begin in the atmosphere - it pays when it comes to situations that are of good humor - as in the workplace when dealing with customers, consideration of a task or operation of their children.
Benefits of Garlic
Garlic is not only to prevent Dracula, but the blues. The researchers originally looking for the effects of garlic on a high cholesterol, also found that the mood of the patients improved, which is less tired, worried, anxious and grumpy.
Drink a cup of caffeine
Caffeine is certainly an excellent choice-me-up. Caffeine is the ability of the feelings of exhilaration, that explain why the tea and coffee are the beverages of choice around the world to calm frazzled nerves and banish fatigue. Caffeine can also be used in fizzy drinks, cocoa, soft drinks and energy drinks. Too much caffeine can cause havoc with your body, because he is nervous, excited and keep you awake at night.
Hot and spicy
Hot Chili pepper can give you a sense of burning tongue. Leading to a flow of brain endorphins that give a temporary mood lift. Capsaicin, the natural chemical in hot peppers Happening, the burning of the tongue when you eat - which, in turn, sends the wrong signals to the brain pain. In response, the brain hidden natural painkillers known as endorphins, the pain, you are in a better mood.
So remember these foods when you feel. Not only are full of food, but I am quite sure you will have to Cloud Nine after consumption.
Here are some info who need to know about the food and your mood.
Researchers have known for some time that certain foods - especially sugar and caffeine - may play a role in promoting a bad mood with the release of certain substances in the brain messenger. These substances, when consumed in moderation are the qualities that give the feeling of wellbeing. But researchers have also discovered a series of naturally occurring compounds in food that the ability of us to lift the mood, blah.
Go Green
Eat enough vegetables, folic acid intake and risk of depression. Folic acid deficiency has been with dementia and schizophrenia, in extreme cases. Folic acid is a B vitamin family and is green in most of the vegetables and foods fortified with folic acid, like orange juice and cereal products. Those on a restricted diet with folic acid were more forgetful, suffering from insomnia and irritability.
A daily intake of 200 micrograms of folic acid per day is recommended, and the amount may change in about 3 / 4 cup of cooked spinach. However, high doses of folic acid can be toxic.
Sea Minerals
Fish is brain food and good for the heart, but researchers are beginning to see that they are kicking the mind as well. The reason is that seafood is a rich source of minerals selenium. Saving selenium are anxious, depressed and tired.
Go Nuts!
Besides fish, other foods with high selenium are whole grains, cereals, meat and nuts. Start your day with a healthy breakfast will begin in the atmosphere - it pays when it comes to situations that are of good humor - as in the workplace when dealing with customers, consideration of a task or operation of their children.
Benefits of Garlic
Garlic is not only to prevent Dracula, but the blues. The researchers originally looking for the effects of garlic on a high cholesterol, also found that the mood of the patients improved, which is less tired, worried, anxious and grumpy.
Drink a cup of caffeine
Caffeine is certainly an excellent choice-me-up. Caffeine is the ability of the feelings of exhilaration, that explain why the tea and coffee are the beverages of choice around the world to calm frazzled nerves and banish fatigue. Caffeine can also be used in fizzy drinks, cocoa, soft drinks and energy drinks. Too much caffeine can cause havoc with your body, because he is nervous, excited and keep you awake at night.
Hot and spicy
Hot Chili pepper can give you a sense of burning tongue. Leading to a flow of brain endorphins that give a temporary mood lift. Capsaicin, the natural chemical in hot peppers Happening, the burning of the tongue when you eat - which, in turn, sends the wrong signals to the brain pain. In response, the brain hidden natural painkillers known as endorphins, the pain, you are in a better mood.
So remember these foods when you feel. Not only are full of food, but I am quite sure you will have to Cloud Nine after consumption.
How to maintain a good mood in everyday life
Here are some who need to know about the mood.
Wind eroded mountains hills. Ditch water in caves of the rocks. Stimuli of all kinds, our state of mind, positive, often to the worst. Even if you lived in a desert island stranded, would be against this phenomenon of floods and droughts, for your attention anyway.
The results of these influences in the last minute or weeks. Support for the motivation is important when you are in long-term projects, such as the acquisition of a diploma or a start a company. How can you prevent adverse events and to consume the energy of thy ruin your mood?
Most of the recommendations in this sense is not. For example, repetition of messages you rarely eliminate deep sense of fear. Belief in supernatural forces reduce the anxiety for a while time, but sooner or later reality will become increasingly difficult to return. Tell that to the best in everything, if this is not the case, it is humiliating and psychologically destructor.
Rational thinking is the best approach to ensure that each day begins with a smile. If it constantly, and this leads to serenity, to increase productivity and efficiency of staff. What you need to remain optimistic, is not the imagination, but factual. If you have a balanced world can not be pessimistic about your feelings.
My proposal is simple and based on the finding that each of us tend to exaggerate problems. Close to the current unfortunate events such as failure or rejection, there is a lack of perspective. What you need to do is to write a list of goods and where you see every morning.
Make a complete inventory of everything you need in your favor. Do not neglect your possession and the quality, because other Persons May miss. If you have a very healthy, which is considered to be self-evident, but remember that in all countries, one percent of the population suffer from serious illnesses.
Adding to what you and as you know, half the projects and initiatives. It is not a question, you also look to other people out of poverty, but remember that the location of resources. Background of the last campaign, we can all have a new view of our capabilities.
Still should be extended, beyond issues of reason, nor had the opportunity. Whatever the challenges that you are, you must consider all factors that are in your favor. Make a list of your personal goods and lighting can be reassuring your plans for the future. With time and perspective, most of today's May misfortunes remember when that small inconvenience.
Wind eroded mountains hills. Ditch water in caves of the rocks. Stimuli of all kinds, our state of mind, positive, often to the worst. Even if you lived in a desert island stranded, would be against this phenomenon of floods and droughts, for your attention anyway.
The results of these influences in the last minute or weeks. Support for the motivation is important when you are in long-term projects, such as the acquisition of a diploma or a start a company. How can you prevent adverse events and to consume the energy of thy ruin your mood?
Most of the recommendations in this sense is not. For example, repetition of messages you rarely eliminate deep sense of fear. Belief in supernatural forces reduce the anxiety for a while time, but sooner or later reality will become increasingly difficult to return. Tell that to the best in everything, if this is not the case, it is humiliating and psychologically destructor.
Rational thinking is the best approach to ensure that each day begins with a smile. If it constantly, and this leads to serenity, to increase productivity and efficiency of staff. What you need to remain optimistic, is not the imagination, but factual. If you have a balanced world can not be pessimistic about your feelings.
My proposal is simple and based on the finding that each of us tend to exaggerate problems. Close to the current unfortunate events such as failure or rejection, there is a lack of perspective. What you need to do is to write a list of goods and where you see every morning.
Make a complete inventory of everything you need in your favor. Do not neglect your possession and the quality, because other Persons May miss. If you have a very healthy, which is considered to be self-evident, but remember that in all countries, one percent of the population suffer from serious illnesses.
Adding to what you and as you know, half the projects and initiatives. It is not a question, you also look to other people out of poverty, but remember that the location of resources. Background of the last campaign, we can all have a new view of our capabilities.
Still should be extended, beyond issues of reason, nor had the opportunity. Whatever the challenges that you are, you must consider all factors that are in your favor. Make a list of your personal goods and lighting can be reassuring your plans for the future. With time and perspective, most of today's May misfortunes remember when that small inconvenience.
Imperative Mood
Here are my thoughts on the imperative mood
The results of the study concluded that depression and mood disorders, disorders are the two sides of the same coin. We mention depression as a symptom of mood disorder, disorder. Sense of powerlessness, apathy and low energy consumption are the symptoms of depression. Mood disorder characterized by failure and rejection in their lives. It is both psychotic and neurotic disorders.
Depression is due mainly to the impact of life and death of family members, etc. Most of these forms of depression (bipolar) fade in time and take the new situation in their wake. Not for nothing do they say that time is the best healer. The chronic mood disorders (unipolar), in some cases, genetics, medical care as they can be a threat to life (suicide). Mood disorders are the main types of unipolar and clinical care is needed. No amount of love for their family, positive thinking or advice can help you. Medical care is essential for the healing of depression during the sessions. The lack of treatment may lead to permanent behavioral disorders.
From the end of the view that depression is linked to the absence of norepinephrine and serotonin. Use different antidepressant therapy. Care must be exercised in the administration of additional resources in bipolar patients. Mood disorders or unipolar depression rate received electroshock therapy.
Psychologists have argued that in recent years, depression disorder or mood is the result of learned helplessness when the person realizes that their actions were unnecessary and loss of hope. It was also found that these people are emotionally dependent on others in morals.
Most determinants of mood disorders are treated, even without medication. But it should not be ignored and diagnosis (initial diagnosis is not necessary, even the psychiatrist at the center) may lead to the prevention of physical and physiological disorders and alcoholism etc.
The results of the study concluded that depression and mood disorders, disorders are the two sides of the same coin. We mention depression as a symptom of mood disorder, disorder. Sense of powerlessness, apathy and low energy consumption are the symptoms of depression. Mood disorder characterized by failure and rejection in their lives. It is both psychotic and neurotic disorders.
Depression is due mainly to the impact of life and death of family members, etc. Most of these forms of depression (bipolar) fade in time and take the new situation in their wake. Not for nothing do they say that time is the best healer. The chronic mood disorders (unipolar), in some cases, genetics, medical care as they can be a threat to life (suicide). Mood disorders are the main types of unipolar and clinical care is needed. No amount of love for their family, positive thinking or advice can help you. Medical care is essential for the healing of depression during the sessions. The lack of treatment may lead to permanent behavioral disorders.
From the end of the view that depression is linked to the absence of norepinephrine and serotonin. Use different antidepressant therapy. Care must be exercised in the administration of additional resources in bipolar patients. Mood disorders or unipolar depression rate received electroshock therapy.
Psychologists have argued that in recent years, depression disorder or mood is the result of learned helplessness when the person realizes that their actions were unnecessary and loss of hope. It was also found that these people are emotionally dependent on others in morals.
Most determinants of mood disorders are treated, even without medication. But it should not be ignored and diagnosis (initial diagnosis is not necessary, even the psychiatrist at the center) may lead to the prevention of physical and physiological disorders and alcoholism etc.
Subscribe to:
Posts (Atom)
